HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS: 7
vs
RAW SUNFLOWER KERNELS: 2
(2 ties)
Overview
| Nutrient | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 518 cal | 550 cal | |
| Protein | 26.8 g | 20 g | |
| Carbs | 30.4 g | 16.7 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 21.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 4.8 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 0 MG |