HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS wins in 8 out of 10 nutrient categories
HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS: 8
vs
KETTLE CORN MICROWAVE POPCORN: 0
(2 ties)
Overview
| Nutrient | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 518 cal | 545 cal | |
| Protein | 26.8 g | 6.1 g | |
| Carbs | 30.4 g | 48.5 g | |
| Fat | 32.1 g | 36.4 g | |
| Fiber | 21.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 1.5 MG | |
| Potassium, K | 464 MG | 182 MG | |
| Sodium, Na | 1,929 MG | 303 MG |