HOMESTYLE RECIPE BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
HOMESTYLE RECIPE BAKED BEANS: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE RECIPE BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 80 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 19.2 g | 13.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE RECIPE BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE RECIPE BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 415 MG | 8 MG |