HOMESTYLE RANCH DIP vs PINEAPPLE SMASH
Nutrition comparison per 100 g serving
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HOMESTYLE RANCH DIP wins in 5 out of 10 nutrient categories
HOMESTYLE RANCH DIP: 5
vs
PINEAPPLE SMASH: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE RANCH DIP | PINEAPPLE SMASH | Winner |
|---|---|---|---|
| Calories | 367 cal | 109 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE RANCH DIP | PINEAPPLE SMASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | HOMESTYLE RANCH DIP | PINEAPPLE SMASH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Sodium, Na | 1,233 MG | 312 MG |