HOMESTYLE RANCH CHOPPED SALAD KIT vs MOROCCAN CARROT COUSCOUS
Nutrition comparison per 100 g serving
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HOMESTYLE RANCH CHOPPED SALAD KIT wins in 6 out of 10 nutrient categories
HOMESTYLE RANCH CHOPPED SALAD KIT: 6
vs
MOROCCAN CARROT COUSCOUS: 1
(3 ties)
Overview
| Nutrient | HOMESTYLE RANCH CHOPPED SALAD KIT | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 190 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 7 g | 18 g | |
| Fat | 11 g | 12 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE RANCH CHOPPED SALAD KIT | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 32 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 180 MG | 300 MG |