HOMESTYLE RAMEN NOODLE SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
HOMESTYLE RAMEN NOODLE SOUP: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE RAMEN NOODLE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 475 cal | 102 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 62.5 g | 11.0 g | |
| Fat | 20 g | 4.9 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE RAMEN NOODLE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | HOMESTYLE RAMEN NOODLE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 61 MG | |
| Iron, Fe | 6.8 MG | 0.2 MG | |
| Sodium, Na | 2,000 MG | 298 MG |