HOMESTYLE PUMPKIN SPICE PANCAKE MIX vs GLUTEN-FREE GRAHAM CRACKER MIX
Nutrition comparison per 100 g serving
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HOMESTYLE PUMPKIN SPICE PANCAKE MIX wins in 5 out of 10 nutrient categories
HOMESTYLE PUMPKIN SPICE PANCAKE MIX: 5
vs
GLUTEN-FREE GRAHAM CRACKER MIX: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE PUMPKIN SPICE PANCAKE MIX | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 7.9 g | 4.4 g | |
| Carbs | 71.1 g | 82.2 g | |
| Fat | 6.6 g | 2.2 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PUMPKIN SPICE PANCAKE MIX | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE PUMPKIN SPICE PANCAKE MIX | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 89 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Sodium, Na | 947 MG | 267 MG |