HOMESTYLE PREMIUM POPCORN vs PREMIUM ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM ALMONDS wins in 7 out of 12 nutrient categories
HOMESTYLE PREMIUM POPCORN: 3
vs
PREMIUM ALMONDS: 7
(2 ties)
Overview
| Nutrient | HOMESTYLE PREMIUM POPCORN | PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 567 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 48 g | 20 g | |
| Fat | 32 g | 50 g | |
| Fiber | 8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PREMIUM POPCORN | PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE PREMIUM POPCORN | PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 1,160 MG | 0 MG |