HOMESTYLE PREMIUM POPCORN vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SUNFLOWER KERNELS wins in 9 out of 13 nutrient categories
HOMESTYLE PREMIUM POPCORN: 3
vs
DRY ROASTED SUNFLOWER KERNELS: 9
(1 ties)
Overview
| Nutrient | HOMESTYLE PREMIUM POPCORN | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 520 cal | 667 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 48 g | 16.7 g | |
| Fat | 32 g | 56.7 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PREMIUM POPCORN | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | HOMESTYLE PREMIUM POPCORN | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 1.4 MG | 5.3 MG | |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 1,160 MG | 667 MG |