HOMESTYLE POTATO SALAD vs GRILLED MARINATED ASPARAGUS
Nutrition comparison per 100 g serving
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GRILLED MARINATED ASPARAGUS wins in 8 out of 11 nutrient categories
HOMESTYLE POTATO SALAD: 2
vs
GRILLED MARINATED ASPARAGUS: 8
(1 ties)
Overview
| Nutrient | HOMESTYLE POTATO SALAD | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 146 cal | 32 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 19.2 g | 0 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE POTATO SALAD | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE POTATO SALAD | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 477 MG | 270 MG |