HOMESTYLE POTATO & CHEDDAR PIEROGI vs MOZZARELLA CHEESE CORN EMPANADA
Nutrition comparison per 100 g serving
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HOMESTYLE POTATO & CHEDDAR PIEROGI wins in 5 out of 11 nutrient categories
HOMESTYLE POTATO & CHEDDAR PIEROGI: 5
vs
MOZZARELLA CHEESE CORN EMPANADA: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE POTATO & CHEDDAR PIEROGI | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 214 cal | 416 cal | |
| Protein | 7.1 g | 12.8 g | |
| Carbs | 41.7 g | 32 g | |
| Fat | 3.0 g | 25.6 g | |
| Fiber | 1.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE POTATO & CHEDDAR PIEROGI | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE POTATO & CHEDDAR PIEROGI | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 360 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 369 MG | 152 MG |