HOMESTYLE POTATO & CHEDDAR PIEROGI vs COD FILLET WITH VEGGIES & LEMON PEPPER
Nutrition comparison per 100 g serving
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HOMESTYLE POTATO & CHEDDAR PIEROGI wins in 5 out of 11 nutrient categories
HOMESTYLE POTATO & CHEDDAR PIEROGI: 5
vs
COD FILLET WITH VEGGIES & LEMON PEPPER: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE POTATO & CHEDDAR PIEROGI | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 214 cal | 98 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 41.7 g | 2.8 g | |
| Fat | 3.0 g | 4.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE POTATO & CHEDDAR PIEROGI | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HOMESTYLE POTATO & CHEDDAR PIEROGI | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4 MG | |
| Iron, Fe | 2.4 MG | 0.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 369 MG | 294 MG |