HOMESTYLE POTATO BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 14 nutrient categories
HOMESTYLE POTATO BREAD: 3
vs
WHOLE GRAIN WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | HOMESTYLE POTATO BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 230 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 48.5 g | 42.6 g | |
| Fat | 3.0 g | 2.5 g | |
| Fiber | 3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE POTATO BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 4.8 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE POTATO BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 492 MG | |
| Iron, Fe | 2.2 MG | 7.4 MG | |
| Sodium, Na | 485 MG | 443 MG |