HOMESTYLE PICKLED BABY BEETS vs NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE
Nutrition comparison per 100 g serving
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NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE wins in 6 out of 10 nutrient categories
HOMESTYLE PICKLED BABY BEETS: 3
vs
NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE PICKLED BABY BEETS | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 83 cal | 268 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 20 g | 13.4 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE PICKLED BABY BEETS | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 317 MG | 183 MG |