HOMESTYLE PASTA vs WHOLE WHEAT ORGANIC COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE PASTA wins in 5 out of 10 nutrient categories
HOMESTYLE PASTA: 5
vs
WHOLE WHEAT ORGANIC COUSCOUS: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE PASTA | WHOLE WHEAT ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calories | 184 cal | 357 cal | |
| Protein | 7.2 g | 14.3 g | |
| Carbs | 32 g | 71.4 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PASTA | WHOLE WHEAT ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE PASTA | WHOLE WHEAT ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Sodium, Na | 144 MG | 0 MG |