HOMESTYLE PASTA vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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HOMESTYLE PASTA wins in 5 out of 10 nutrient categories
HOMESTYLE PASTA: 5
vs
MEDIUM COUSCOUS: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE PASTA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 184 cal | 309 cal | |
| Protein | 7.2 g | 8.8 g | |
| Carbs | 32 g | 54.4 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PASTA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE PASTA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 144 MG | 14 MG |