HOMESTYLE PASTA vs FRESH MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MOZZARELLA wins in 7 out of 10 nutrient categories
HOMESTYLE PASTA: 2
vs
FRESH MOZZARELLA: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE PASTA | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 184 cal | 179 cal | |
| Protein | 7.2 g | 7.4 g | |
| Carbs | 32 g | 25.3 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PASTA | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | HOMESTYLE PASTA | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 84 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Sodium, Na | 144 MG | 484 MG |