HOMESTYLE PARMESAN GRATED CHEESE vs QUESO FRESCO CHEESE
Nutrition comparison per 100 g serving
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HOMESTYLE PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories
HOMESTYLE PARMESAN GRATED CHEESE: 4
vs
QUESO FRESCO CHEESE: 3
(3 ties)
Overview
| Nutrient | HOMESTYLE PARMESAN GRATED CHEESE | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PARMESAN GRATED CHEESE | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE PARMESAN GRATED CHEESE | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 679 MG |