HOMESTYLE PANCAKES vs WILD BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HOMESTYLE PANCAKES: 6
vs
WILD BLUEBERRY WAFFLES: 6
(3 ties)
Overview
| Nutrient | HOMESTYLE PANCAKES | WILD BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 248 cal | 289 cal | |
| Protein | 5.7 g | 17.1 g | |
| Carbs | 42.9 g | 26.3 g | |
| Fat | 6.7 g | 14.5 g | |
| Fiber | 1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PANCAKES | WILD BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE PANCAKES | WILD BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 66 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 143 MG | 250 MG | |
| Sodium, Na | 438 MG | 408 MG |