HOMESTYLE PANCAKES vs HOMESTYLE GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE PANCAKES wins in 10 out of 15 nutrient categories
HOMESTYLE PANCAKES: 10
vs
HOMESTYLE GLUTEN FREE WAFFLES: 2
(3 ties)
Overview
| Nutrient | HOMESTYLE PANCAKES | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 248 cal | 312 cal | |
| Protein | 5.7 g | 2.5 g | |
| Carbs | 42.9 g | 52.5 g | |
| Fat | 6.7 g | 11.3 g | |
| Fiber | 1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PANCAKES | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE PANCAKES | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 438 MG | 462 MG |