HOMESTYLE PANCAKES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 12 out of 18 nutrient categories
HOMESTYLE PANCAKES: 3
vs
BUTTERMILK WAFFLES: 12
(3 ties)
Overview
| Nutrient | HOMESTYLE PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 4.8 g | 4.3 g | |
| Carbs | 43.8 g | 34.3 g | |
| Fat | 4.8 g | 4.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 72 UG | |
| Niacin | 2.9 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 354 MG | |
| Iron, Fe | 0.9 MG | 5.7 MG | |
| Phosphorus, P | 95 MG | 319 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 419 MG | 443 MG |