HOMESTYLE PANCAKE AND WAFFLE MIX vs SPARTAN
Nutrition comparison per 100 g serving
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HOMESTYLE PANCAKE AND WAFFLE MIX wins in 6 out of 11 nutrient categories
HOMESTYLE PANCAKE AND WAFFLE MIX: 6
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE PANCAKE AND WAFFLE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 267 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 0 g | 51.7 g | |
| Fat | 1.0 g | 5 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE PANCAKE AND WAFFLE MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE PANCAKE AND WAFFLE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 75 MG |