HOMESTYLE ORGANIC MINI FRENCH TOAST BITES vs WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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WHOLE GRAIN WAFFLES wins in 5 out of 11 nutrient categories
HOMESTYLE ORGANIC MINI FRENCH TOAST BITES: 4
vs
WHOLE GRAIN WAFFLES: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE ORGANIC MINI FRENCH TOAST BITES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 238 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 57.9 g | 40 g | |
| Fat | 10.5 g | 8.8 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE ORGANIC MINI FRENCH TOAST BITES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE ORGANIC MINI FRENCH TOAST BITES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 132 MG | 388 MG |