HOMESTYLE ORGANIC MINI FRENCH TOAST BITES vs ORGANIC FLAX SEED WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED WAFFLES wins in 7 out of 15 nutrient categories
HOMESTYLE ORGANIC MINI FRENCH TOAST BITES: 5
vs
ORGANIC FLAX SEED WAFFLES: 7
(3 ties)
Overview
| Nutrient | HOMESTYLE ORGANIC MINI FRENCH TOAST BITES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 271 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 57.9 g | 37.1 g | |
| Fat | 10.5 g | 11.4 g | |
| Fiber | 5.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE ORGANIC MINI FRENCH TOAST BITES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE ORGANIC MINI FRENCH TOAST BITES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 211 MG | 43 MG | |
| Sodium, Na | 132 MG | 557 MG |