HOMESTYLE OAT BREAD vs EVERYTHING WITH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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EVERYTHING WITH SUNFLOWER SEEDS wins in 7 out of 16 nutrient categories
HOMESTYLE OAT BREAD: 5
vs
EVERYTHING WITH SUNFLOWER SEEDS: 7
(4 ties)
Overview
| Nutrient | HOMESTYLE OAT BREAD | EVERYTHING WITH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 265 cal | 247 cal | |
| Protein | 8.2 g | 7.4 g | |
| Carbs | 51.0 g | 50.6 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE OAT BREAD | EVERYTHING WITH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 153 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE OAT BREAD | EVERYTHING WITH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 99 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 429 MG | 481 MG |