HOMESTYLE NOODLES vs TOASTED SESAME WHEAT NOODLES
Nutrition comparison per 100 g serving
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HOMESTYLE NOODLES wins in 5 out of 10 nutrient categories
HOMESTYLE NOODLES: 5
vs
TOASTED SESAME WHEAT NOODLES: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE NOODLES | TOASTED SESAME WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 16 g | 10.7 g | |
| Carbs | 70 g | 72 g | |
| Fat | 6 g | 4.7 g | |
| Fiber | 4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE NOODLES | TOASTED SESAME WHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE NOODLES | TOASTED SESAME WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Sodium, Na | 20 MG | 747 MG |