HOMESTYLE MINI WAFFLES vs GOLDEN GOODNESS
Nutrition comparison per 100 g serving
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GOLDEN GOODNESS wins in 9 out of 20 nutrient categories
HOMESTYLE MINI WAFFLES: 8
vs
GOLDEN GOODNESS: 9
(3 ties)
Overview
| Nutrient | HOMESTYLE MINI WAFFLES | GOLDEN GOODNESS | Winner |
|---|---|---|---|
| Calories | 281 cal | 237 cal | |
| Protein | 6.3 g | 4.0 g | |
| Carbs | 41.7 g | 35.5 g | |
| Fat | 10.4 g | 10.5 g | |
| Fiber | 1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MINI WAFFLES | GOLDEN GOODNESS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 3.3 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MINI WAFFLES | GOLDEN GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 146 MG | 197 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 302 MG | 395 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |