HOMESTYLE MICROWAVE PREMIUM POPCORN vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOMESTYLE MICROWAVE PREMIUM POPCORN: 4
vs
SOUTHERN GROVE: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE MICROWAVE PREMIUM POPCORN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 520 cal | 464 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 48 g | 53.6 g | |
| Fat | 32 g | 25 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MICROWAVE PREMIUM POPCORN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE MICROWAVE PREMIUM POPCORN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 1,160 MG | 89 MG |