HOMESTYLE MEDIUM SALSA vs 7 LAYER BEAN DIP
Nutrition comparison per 100 g serving
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HOMESTYLE MEDIUM SALSA wins in 5 out of 10 nutrient categories
HOMESTYLE MEDIUM SALSA: 5
vs
7 LAYER BEAN DIP: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE MEDIUM SALSA | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEDIUM SALSA | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4 MG |
Minerals
| Mineral | HOMESTYLE MEDIUM SALSA | 7 LAYER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 781 MG | 350 MG |