HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE vs SPICY LOADED VEGGIE BOWL
Nutrition comparison per 100 g serving
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HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE wins in 6 out of 10 nutrient categories
HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE: 6
vs
SPICY LOADED VEGGIE BOWL: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 94 cal | 128 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 9.4 g | 21.6 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.1 MG |
Minerals
| Mineral | HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 447 MG | 238 MG |