HOMESTYLE MEATLOAF WITH MASHED POTATOES vs TABOULI MIX
Nutrition comparison per 100 g serving
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TABOULI MIX wins in 7 out of 10 nutrient categories
HOMESTYLE MEATLOAF WITH MASHED POTATOES: 2
vs
TABOULI MIX: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE MEATLOAF WITH MASHED POTATOES | TABOULI MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 319 cal | |
| Protein | 10.3 g | 12.8 g | |
| Carbs | 69.0 g | 70.2 g | |
| Fat | 5.2 g | 2.1 g | |
| Fiber | 6.9 g | 19.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEATLOAF WITH MASHED POTATOES | TABOULI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.8 MG |
Minerals
| Mineral | HOMESTYLE MEATLOAF WITH MASHED POTATOES | TABOULI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 213 MG | |
| Iron, Fe | 2.5 MG | 13.4 MG | |
| Sodium, Na | 1,483 MG | 447 MG |