HOMESTYLE MEATLOAF vs CAULIFLOWER PILAF
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER PILAF wins in 5 out of 10 nutrient categories
HOMESTYLE MEATLOAF: 4
vs
CAULIFLOWER PILAF: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MEATLOAF | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calories | 206 cal | 40 cal | |
| Protein | 13.1 g | 2 g | |
| Carbs | 12.6 g | 7 g | |
| Fat | 11.6 g | 1 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEATLOAF | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 42 MG |
Minerals
| Mineral | HOMESTYLE MEATLOAF | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 387 MG | 135 MG |