HOMESTYLE MEATLOAF vs FRENCH LENTIL SOUP
Nutrition comparison per 100 g serving
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FRENCH LENTIL SOUP wins in 5 out of 10 nutrient categories
HOMESTYLE MEATLOAF: 4
vs
FRENCH LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MEATLOAF | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 195 cal | 53 cal | |
| Protein | 16.8 g | 2.8 g | |
| Carbs | 9.7 g | 9.5 g | |
| Fat | 10.6 g | 1.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEATLOAF | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MEATLOAF | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 646 MG | 131 MG |