HOMESTYLE MEATLOAF vs CHICKEN STIR FRY
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY wins in 6 out of 10 nutrient categories
HOMESTYLE MEATLOAF: 3
vs
CHICKEN STIR FRY: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE MEATLOAF | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 195 cal | 62 cal | |
| Protein | 16.8 g | 4.9 g | |
| Carbs | 9.7 g | 6.2 g | |
| Fat | 10.6 g | 2.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEATLOAF | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 18.7 MG |
Minerals
| Mineral | HOMESTYLE MEATLOAF | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 646 MG | 284 MG |