HOMESTYLE MEATLOAF vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 5 out of 10 nutrient categories
HOMESTYLE MEATLOAF: 4
vs
PORK CHILE VERDE: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MEATLOAF | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 200 cal | 140 cal | |
| Protein | 14.6 g | 9.5 g | |
| Carbs | 6.6 g | 13.5 g | |
| Fat | 12.4 g | 5.5 g | |
| Fiber | 0.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEATLOAF | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 13.5 MG |
Minerals
| Mineral | HOMESTYLE MEATLOAF | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 426 MG | 450 MG |