HOMESTYLE MEATLOAF vs MUJADARA LENTIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOMESTYLE MEATLOAF: 4
vs
MUJADARA LENTIL: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE MEATLOAF | MUJADARA LENTIL | Winner |
|---|---|---|---|
| Calories | 212 cal | 296 cal | |
| Protein | 15.9 g | 16.1 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 11.5 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEATLOAF | MUJADARA LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MEATLOAF | MUJADARA LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 637 MG | 724 MG |