HOMESTYLE MEATBALLS MADE FROM PLANTS vs FISHLESS STICKS
Nutrition comparison per 100 g serving
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HOMESTYLE MEATBALLS MADE FROM PLANTS wins in 12 out of 20 nutrient categories
HOMESTYLE MEATBALLS MADE FROM PLANTS: 12
vs
FISHLESS STICKS: 4
(4 ties)
Overview
| Nutrient | HOMESTYLE MEATBALLS MADE FROM PLANTS | FISHLESS STICKS | Winner |
|---|---|---|---|
| Calories | 247 cal | 188 cal | |
| Protein | 14.1 g | 5 g | |
| Carbs | 10.6 g | 23.8 g | |
| Fat | 16.5 g | 7.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEATBALLS MADE FROM PLANTS | FISHLESS STICKS | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MEATBALLS MADE FROM PLANTS | FISHLESS STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 518 MG | 312 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |