HOMESTYLE MASHED POTATOES WITH BUTTER vs ZUCCHINI PANCAKES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES WITH BUTTER wins in 5 out of 11 nutrient categories
HOMESTYLE MASHED POTATOES WITH BUTTER: 5
vs
ZUCCHINI PANCAKES: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES WITH BUTTER | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 120 cal | 184 cal | |
| Protein | 1.6 g | 5.3 g | |
| Carbs | 13.6 g | 21.1 g | |
| Fat | 6.4 g | 7.9 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES WITH BUTTER | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES WITH BUTTER | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 272 MG | 447 MG |