HOMESTYLE MASHED POTATOES vs ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 7 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 7
vs
ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES: 2
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES | Winner |
|---|---|---|---|
| Calories | 113 cal | 116 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 17.7 g | 19.2 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 226 MG | 92 MG | |
| Sodium, Na | 355 MG | 168 MG |