HOMESTYLE MASHED POTATOES vs ANCIENT GRAINS 5 MINUTE MEAL
Nutrition comparison per 100 g serving
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ANCIENT GRAINS 5 MINUTE MEAL wins in 6 out of 11 nutrient categories
HOMESTYLE MASHED POTATOES: 4
vs
ANCIENT GRAINS 5 MINUTE MEAL: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 333 cal | |
| Protein | 1.4 g | 16.7 g | |
| Carbs | 16.4 g | 68.3 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 1.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 165 MG | |
| Iron, Fe | 0.3 MG | 5 MG | |
| Potassium, K | 0 MG | 592 MG | |
| Sodium, Na | 314 MG | 867 MG |