HOMESTYLE MASHED POTATOES vs SOUTHWEST CHUNKY STEW WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
HOMESTYLE MASHED POTATOES: 6
vs
SOUTHWEST CHUNKY STEW WITH RICE: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | SOUTHWEST CHUNKY STEW WITH RICE | Winner |
|---|---|---|---|
| Calories | 429 cal | 88 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 64.3 g | 13.0 g | |
| Fat | 16.1 g | 1.6 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | SOUTHWEST CHUNKY STEW WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | SOUTHWEST CHUNKY STEW WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 2,179 MG | 523 MG |