HOMESTYLE MASHED POTATOES vs ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL wins in 5 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 4
vs
ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 148 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 71.4 g | 17.6 g | |
| Fat | 8.9 g | 7.0 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.5 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,571 MG | 289 MG |