HOMESTYLE MASHED POTATOES vs IDAHOAN
Nutrition comparison per 100 g serving
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IDAHOAN wins in 7 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 2
vs
IDAHOAN: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 159 cal | 393 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 15.9 g | 71.4 g | |
| Fat | 9.7 g | 8.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 12.9 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 195 MG | 2,036 MG |