HOMESTYLE MASHED POTATOES vs 90 SECOND LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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90 SECOND LONG GRAIN & WILD RICE wins in 9 out of 15 nutrient categories
HOMESTYLE MASHED POTATOES: 3
vs
90 SECOND LONG GRAIN & WILD RICE: 9
(3 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | 90 SECOND LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 159 cal | 157 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 15.9 g | 32.1 g | |
| Fat | 9.7 g | 1.4 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | 90 SECOND LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | 90 SECOND LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 195 MG | 379 MG |