HOMESTYLE MASHED POTATOES vs BROWN RICE
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
HOMESTYLE MASHED POTATOES: 6
vs
BROWN RICE: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 113 cal | 162 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 16.1 g | 34.3 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 355 MG | 0 MG |