HOMESTYLE MASHED POTATOES vs CHICKEN BACON RANCH DICED CHICKEN AND BACON WITH RANCH SAUCE ON A THIN CRUST FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
CHICKEN BACON RANCH DICED CHICKEN AND BACON WITH RANCH SAUCE ON A THIN CRUST FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | CHICKEN BACON RANCH DICED CHICKEN AND BACON WITH RANCH SAUCE ON A THIN CRUST FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 179 cal | 350 cal | |
| Protein | 3.6 g | 16.2 g | |
| Carbs | 17.9 g | 16.2 g | |
| Fat | 7.1 g | 24.8 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | CHICKEN BACON RANCH DICED CHICKEN AND BACON WITH RANCH SAUCE ON A THIN CRUST FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | CHICKEN BACON RANCH DICED CHICKEN AND BACON WITH RANCH SAUCE ON A THIN CRUST FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 222 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 321 MG | 769 MG |