HOMESTYLE MASHED POTATOES vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
HOMESTYLE MASHED POTATOES: 6
vs
LONG GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 186 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 15.7 g | 30.7 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 314 MG | 4 MG |