HOMESTYLE MASHED POTATOES vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 5 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
BROWN RICE & RED QUINOA: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 100 cal | 185 cal | |
| Protein | 2.1 g | 4.4 g | |
| Carbs | 15.7 g | 37.0 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 314 MG | 4 MG |