HOMESTYLE MASHED POTATOES vs WHOLE GRAIN RICE MEDLEY
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 5 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
WHOLE GRAIN RICE MEDLEY: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | WHOLE GRAIN RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 121 cal | 197 cal | |
| Protein | 2.1 g | 4.1 g | |
| Carbs | 16.4 g | 38.1 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | WHOLE GRAIN RICE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | WHOLE GRAIN RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 421 MG | 299 MG |