HOMESTYLE MASHED POTATOES vs WHOLE GRAIN BROWN RICE FAMILY BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
WHOLE GRAIN BROWN RICE FAMILY BOWL: 5
(3 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Calories | 120 cal | 186 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 12.7 g | 37.1 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 197 MG | 121 MG | |
| Sodium, Na | 366 MG | 129 MG |